top of page

Aspire Wellness and Psychology
Telehealth sessions available 

At Aspire Wellness and Psychology we are passionate about social justice, celebrating diversity and human rights. We provide inclusive, empathic, creative, trauma informed, evidence based services to support the wellbeing and psychological health of individuals and families.

Image of a compass. Image by Jen Theodore
Image of a computer, book and mug. Image by Nick Morrison
Image of a small tree in water. Image by Faye Cornish

We provide a range of counselling services to children, adolescents, adults and families in a welcoming, collaborative and non-judgmental environment.  

Aspire consultation focuses on providing expert consultation on equity, intersectionality and change to community development, social research and health sectors.


IFS Supervision groups starting soon 


Resources and links to increase wellbeing.

Counselling appointments available now

Image of cogs. Image by Laura Ockel

CBT: Cognitive Behaviour Therapy enables awareness

of and changes to patterns of thinking, feeling and behaving to reduce distress and increase wellbeing. 

Rock in Sand with half circles traced near it

IFS: Internal Family Systems therapy deepens awareness of and connection to your Self and different parts to increase cohesion and improve your wellbeing.

Image of a women's eyes looking up. Image by Marina Vitale

EMDR: Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective approach to treating trauma that can 

resolve trauma-symptoms and increases feelings of safety. 

 Scales of Justice on a desk

DBT: Dialectical behaviour therapy emphasises managing and regulating emotions, improving 


skills, tolerating distress and being mindful.

Image of a creak with greenery. Image by kazuend

ACT: Acceptance

and Commitment Therapy emphasises acceptance of what is outside of your personal control and encourages taking action to enrich and improve your life.

bottom of page