Aspire Wellness and Psychology
Telehealth sessions available
At Aspire Wellness and Psychology we are passionate about social justice, celebrating diversity and human rights. We provide inclusive, empathic, creative, trauma informed, evidence based services to support the wellbeing and psychological health of individuals and families.
We provide a range of counselling services to children, adolescents, adults and families in a welcoming, collaborative and non-judgmental environment.
Aspire consultation focuses on providing expert consultation on equity, intersectionality and change to community development, social research and health sectors.
IFS Supervision groups starting soon
Resources and links to increase wellbeing.
Counselling appointments available now
CBT: Cognitive Behaviour Therapy enables awareness
of and changes to patterns of thinking, feeling and behaving to reduce distress and increase wellbeing.
IFS: Internal Family Systems therapy deepens awareness of and connection to your Self and different parts to increase cohesion and improve your wellbeing.
EMDR: Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective approach to treating trauma that can
resolve trauma-symptoms and increases feelings of safety.
DBT: Dialectical behaviour therapy emphasises managing and regulating emotions, improving
interpersonal
skills, tolerating distress and being mindful.
ACT: Acceptance
and Commitment Therapy emphasises acceptance of what is outside of your personal control and encourages taking action to enrich and improve your life.